HK Yoga
Discovery Bay· Islands
We are committed to a holistic approach to health and wellness. We are not only offering 4-5 different yoga classes daily for every level, every need, every little muscle, and ligament, but we care about your overall health and wellbeing. There are time slots before and after classes when you can talk with the teacher about your expectations, your needs, any difficulties or challenges you experience in your practice, get advice on diet, lifestyle, breathing techniques, etc. We recognize that nowadays the stress level is skyrocketing, that's why we offer relaxation and meditation practices and healing techniques like Sound Therapy, Mindful tea ceremony, Sekhem, and Raindrop. It's your chance to enjoy being in the present moment, just listening to your body, relaxing your mind. For ladies, we offer special classes of Face Yoga to rejuvenate and relax the face. Expectant and new mothers can join our Motherhood Support Circle for gentle yoga and valuable sharings in a group of other mums. There are also regular workshops on health and wellbeing, special free time for our DB Community to grow stronger together. We are organizing more meditation, mindfulness and spiritual practices for adults and kids activities, stay tuned by subscribing to our Facebook or Instagram pages.
